Before I came up with the process that we use in our coaching programs that has produced over a hundred transformations, I tried all of the traditional methods of trying to lose weight and keep it off.

I cut out carbs, did hours of cardio each day, tried fasting, calorie counting, and anything I could think of that would produce quick results.

Each dieting attempt would result in some weight loss, followed by a total rebound and gaining all the weight back while feeling like a total failure.

Instead of giving up, I decided to find a better way.

After experiencing some really difficult moments post-kids trying to juggle 2 under 2, a full time job, a social life, housework, and more, I knew something had to change. I had to figure out how to prioritize myself because living in a constant state of survival mode wasn't cutting it. I wasn't showing up as the mom I wanted to be, I never had any energy, and was losing confidence by the day.

After a lot of trial and error, learning, and finally certifications, I learned how to send the proper signals to my metabolism which allowed me to build muscle, lose fat, and achieve the body composition that I was previously working so hard to attain…

…While at the same time I could ditch the hours of cardio, stop bouncing from diet to diet, and finally had mental freedom throughout the process.

See a little bit of my journey below.